NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux

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⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux

We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.

We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.

If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.

Enjoy!

Chapters:

00:00 - Intro

02:41 - How Does Phil Feel?

05:02 - Phil's Race Day Experience

14:24 - Quick Course Description

15:06 - Back To Phil's Race

40:01 - Rob The Emcee

41:51 - Final Questions For Phil

43:53 - Marty's Half Marathon

46:58 - Rob's 10km

55:52 - Charlie's Training

57:56 - Our New York Weekend Recap & Final Thoughts

🎧 Listen to the full episode and join us every week on The Running Journey.

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In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

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