Meet Your Body with Jessica Valant, MSPT5 Feb 2025

Stress, Anxiety and The Power of Movement (Best Of)

Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. The good news is that there are tools and strategies we can start applying in our lives right now to help! In this episode, Jessica talks about the difference between stress and anxiety, her first panic attack, the importance of completing the stress cycle and how movement and exercise play key factors in addressing both stress and anxiety. There are simple ways to lower your stress and anxiety on a daily basis and this episode will help you do that! This is a re-release of one of our most popular episodes and was originally aired in 2023. RESOURCES AND LINKS: The Burnout book, resources and author information:https://www.burnoutbook.net10 Minute Stress Relief Exercises Routine (to do at home):https://youtu.be/tYddPTEfS_8Resources, services & more:http://www.jessicavalant.comUNLIMITED home workouts and fitness programs:http://www.jessicavalant.com/unlimitedFollow Jessica on Instagram:http://www.instagram.com/jessicasvalantYouTube workouts:https://www.youtube.com/c/JessicaValantPilatesJessica Valant app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(163)

How I'm Navigating Change

Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the cha...

16 Juli 34min

Mother-Daughter Book Recommendations for Tween and Teen Girls

After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...

9 Juli 59min

My Annual Book Recommendations!

It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...

2 Juli 51min

Why and How To Cross Train For Runners

When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...

25 Juni 43min

The Lymphatic System - What It Does and Tools for Support

Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...

18 Juni 36min

Low Back Pain - Treatment, Symptoms and Hope

Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...

11 Juni 41min

Missing Workouts - The Myths and Truths

Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...

4 Juni 39min

Perimenopause Explained - What Every Woman Should Know

Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...

28 Maj 1h