The more you know, the harder it gets
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I discuss the idea of acquiring knowledge and experience in powerlifting and how that can act...
19 Okt 26min
My Worst Competition (ever?)
In this episode, I chat with dear friend Alex Hayes about my most recent competition, the Clash at the Collective 3.We chat about the mistakes I made both during the prep and on the day, focusing on p...
8 Okt 54min
You've got to risk it to get the biscuit
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I talk about the potential upside to going all in. I propose a contrary take on the popular b...
2 Sep 30min
Helping clients make better decisions
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I talk about the role coaches have in helping clients make better decisions both in training ...
19 Aug 22min
Training Has A Terrible ROI
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize ...
16 Juli 23min
Whose job is it to motivate the Powerlifting client?
In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and prac...
9 Juli 25min
Improving Your Session Quality
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, m...
19 Mars 29min
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful w...
19 Feb 43min
