Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

In this week’s episode of the Rox Lyfe podcast, I’m joined by Mollie Fkiaras 🎙️
Mollie is one of the fastest-rising athletes in HYROX right now. She’s clocked a 61-minute PB in the Pro singles, finished 4th in the Elite 15 women’s doubles in Melbourne, and helped break the mixed doubles world record with a 49:13 💥

In this conversation, we chat about:
🏃‍♀️ How she structures her running and training week
🧠 What Elite-level mindset actually looks like in practice
🔥 How they approached the mixed doubles world record
🎯 Why she turned down her Elite 15 doubles spot for Worlds and what she’s focusing on instead
📈 What she’s doing now to push towards Elite 15 qualification in the singles

It was an open, honest chat with loads of practical takeaways for anyone training and racing HYROX at any level.

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