38 | LIVE COACHING: Rethinking Routines With Creative Time Blocking

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You are in for a treat today! I am including a short clip of my coaching call where we dive into one small scheduling struggle and find a solution that is actionable and doable. Don’t dismiss things that seem small in your life, because they do matter and make a huge difference in our daily lives when we address the small things that need adjustments. If you’re a busy mom struggling with eating well, Mediterranean diet recipes, strength training, stress management, and time management, this coaching call may give you ideas for your gentle re-structure that may be the answer you’ve been praying for.

Friend, have you ever reached the end of the day and thought, “Why is it so hard for me to take care of myself?” You love your family deeply. You’re running kids to sports, managing schedules, making meals, and trying to be everything for everyone — yet your own health keeps getting pushed to the bottom of the list.

I’ve been there.

I remember wanting to eat healthier, move my body, and feel strong again — but feeling completely undisciplined. I’d tell myself I’d start tomorrow… and then tomorrow came with practices, laundry, exhaustion, and taking care of all the to-do’s.

I wasn’t lazy. I wasn’t broken. I just didn’t have structure that fit my season.

And the longer I ignored my health, the louder the stress, fatigue, and frustration became — physically, mentally, and spiritually.

…Until I started a momentum to my self care that started with one small habit. Friend, I want you to experience that small win and to get your own momentum to your self care because it matters to your family and for you to do all God has for you on this side of heaven.

So come over to suroselfcareforbusymoms.com/coaching to see if this might be the answer you have been praying for.

Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://susanro.myflodesk.com/insider

Step 3: Leave a quick review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Step 5: Book a Call! HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I appreciate your kindness, God bless!

Xo Susan