Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75

Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75

Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/

Connect with Jordan Syatt

Website: https://jordansyatt.com/

IG: https://www.instagram.com/syattfitness/

Youtube: https://www.youtube.com/ ⁨@jordansyatt⁩

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Chapter Markers:

00:00 – Diet Culture, Disordered Eating & Fitness Myths

07:30 – Wrestling, Weight Cutting & Food Trauma

15:10 – Why Extreme Diets Always Backfire

24:45 – Binge Eating, Restriction & Food Guilt

34:20 – Moderation, Mindset & Sustainable Nutrition

43:10 – Weight-Controlled Sports & Athlete Health

52:30 – Longevity, Stress, Movement & Lifestyle Balance

#DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast

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