Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing

In this solo episode, therapist and host, Malisa Hepner, reflects on the subtle but profound ways grief continues to shape her inner world—especially in relationships. She shares why she chose to shift the format of her podcast, honoring authenticity, capacity, and self-care over expectation. She explores attachment patterns, independence, and the emotional responses that surface when grief meets intimacy. This conversation names the often-overlooked micro losses of grief—the small, daily moments that remind us of what's changed—and underscores the importance of community, self-honesty, and compassion as ongoing companions on the healing path.

Notice where you are asking yourself to "push through" instead of listening in. Today, choose one small act of self-trust—whether that's changing a plan, naming a feeling out loud, or letting yourself need support—and remind yourself that healing isn't about doing more, but about being more honest with where you actually are. Where are you imposing expectations on yourself around a label you never needed to carry in the first place? Shed that shit.

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Avsnitt(300)

Are People Really Redeemable? Emotional Availability, Self-Sabotage & Healing

In this solo episode, Malisa Hepner dives into emotional availability, self-sabotage, accountability and spiritual beliefs. This conversation challenges polarizing thinking while offering practical in...

29 Juli 14min

What Grief Really Needs | Loss, Love & Living After Death

In this deeply moving conversation, host Malisa Hepner sits down with grief advocate Kirsten O'Connor of thisisgrief.nz to explore what happens after unimaginable loss. Following the death of her daug...

27 Juli 57min

The Courage to Be Seen: Finding Confidence Through Your Unique Blueprint

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24 Juli 55min

Astrology for Healing: How Your Birth Chart Can Unlock Self-Awareness

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22 Juli 1h 8min

The Sneaky Signs You're Being Emotionally Unavailable (Even If You Think You're Not)

Host, Malisa Hepner, explores the often-overlooked signs of emotional unavailability and why it isn't always obvious. Through personal stories, relatable examples, and practical insights, she explains...

20 Juli 37min

Healing Starts Within: Self-Awareness, Love & Lasting Change

What does it really take to heal when life feels unbearable? In this episode, Malisa Hepner sits down with author, speaker, and Peace, Love and Bring a Bat podcast host David Chametzky for an honest c...

17 Juli 37min

It Takes a Village: How to Ask for Help and Show Up for Each Other

Host, Malisa Hepner, welcomes back to the show, Laura Bratton, as they explore what it truly means to be a "villager"—not just offering support when life gets hard, but learning how to ask for help, r...

15 Juli 56min

The Problem With Potential: When Giftedness Becomes the Weight of Expectation

The Problem With Potential: When Giftedness Becomes the Weight of Expectation Host Malisa Hepner sits down with Mark Talaga, owner of Center for Identity Potential, to explore the complexities of gift...

13 Juli 52min