Rocking 70: How to Stay Healthy and Happy Into Your 70's and Beyond
In this episode, we examine the magic formula to thriving in your 70's and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindse...
20 Nov 202438min
Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever
In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behin...
2 Nov 202448min
Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH
In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 400...
6 Okt 202427min
Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change
In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and...
17 Sep 202428min
Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH
In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail lead...
21 Juni 202415min
The Blue Zones: The Secrets To Thriving As You Age
In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthi...
10 Juni 202423min
Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation
Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Di...
27 Apr 202416min
Living The Four Agreements: Transforming Your Life With Wisdom
In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccab...
6 Apr 202428min
