Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.Ellie and Dr Alex discuss learning when to reason with anxiety, ho...
13 Mars 202323min
Pt 1: Johann Hari on the Parkland Walk
Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the shrinking of our attention spans.As Johann and Dr Ale...
6 Mars 202325min
Pt 2: Johann Hari on why your focus is being stolen
In part 2 of this stomp, Johann Hari shares the science behind why, much to many people’s disbelief, our focus isn’t getting worse – it’s being stolen.From the tech you use to the food you eat, Johann...
6 Mars 202316min
Pt 3: Johann Hari on how distraction damages our IQ
In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention. Johann shares a shocking study about the damaging effects of being co...
6 Mars 202319min
Pt 1: Roxie Nafousi in Hurlingham Park
In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp.Roxie opens up about her experience with Body Dysmorphic Disorder (BDD) and how she’s constantly working hard...
27 Feb 202319min
Pt 2: Roxie Nafousi on how you can make manifesting work for you
Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation. Roxie explains the misconceptions of manifesting and why it’s more achievable than it s...
27 Feb 202320min
Pt 3: Roxie Nafousi on “self help honeymoons”
In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’ in your 20s in order to settle into a wellbeing focus...
27 Feb 202319min
Pt 1: Kitty Scott-Claus in Regents Park
Drag Queen Kitty Scott-Claus is ditching the heels for some more stomp friendly shoes to join Dr Alex on this week's episode. Kitty, or as less people may know them, Louis Westwood, shares how getting...
20 Feb 202319min
