Pt 1: Spencer Matthews in Battersea Park
Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews.In part one, Spencer opens up about his struggle with alc...
30 Jan 202328min
Pt 2: Spencer Matthews on navigating a sober life
In the second part of this week's stomp, Dr Alex and Spencer Matthews discuss what it’s like living sober, and how it’s often easier than it seems. Spencer shares how he built a brand around sobriety ...
30 Jan 202327min
Pt 3: Spencer Matthews on why comfort is killer
If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be the key in the final part of this week's stomp.Spen...
30 Jan 202323min
EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“
To make this shock announcement, Team GB Gymnast, Ellie Downie, is speaking to Dr Alex exclusively, on a stomp in Battersea Park.Ellie won her first national gymnastics competition at 9 years old and ...
23 Jan 20231h 9min
Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode. In part one, Ella and Alex dive right into their sha...
16 Jan 202324min
Pt 2: Ella Mills’ chronic illness and emotional numbness
Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story be...
16 Jan 202328min
Pt 3: Ella Mills on the importance of discipline
As this walk in Hyde Park comes to an end, Ella Mills and Dr Alex explain why you shouldn’t be afraid of discipline when it comes to your mental health.Ella talks about simple ways to form positive ha...
16 Jan 202328min
Pt 1: David Gandy in Richmond Park
David Gandy, the model who is best known for being the face of iconic campaigns for the likes of Dolce & Gabbana, is joining Dr Alex on this week’s stomp in Richmond Park.In the first part, David shar...
9 Jan 202327min
