204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be a...
23 Juli 201920min
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If you effectively draw boundaries, there has to be s...
16 Juli 201921min
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "Someone is procrastinating not because they don't ca...
9 Juli 201925min
201 Cure Chronic Indecision
On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world...
24 Juni 201922min
200 Stop Auto-Accommodating
Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. ...
17 Juni 201921min
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective...
14 Juni 201941min
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in thi...
10 Juni 201920min
197 Family Roles & How They Influence Your Relationships
Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just k...
3 Juni 201924min
