196 Is Your Family Dysfunctional?
On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, ...
28 Maj 201924min
195 The Connection between Quiet Time + More Love
I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. "I thought it would be hard to not talk, but what I found w...
20 Maj 201924min
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from...
17 Maj 201930min
193 Becoming Shameless (and how to lose the guilt, too!)
I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is go...
13 Maj 201920min
192 Psychological Spring Cleaning Time
Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to though...
29 Apr 201925min
191 Start Healing the Mother Wound (7 Steps Inside!)
Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profo...
22 Apr 201922min
190 What is the Mother Wound?
With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unwo...
15 Apr 201919min
189 How to Opt Out of Drama
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need peop...
8 Apr 201921min
