163 Self Care in Hostile Times
"Don't just become a receptacle for someone else's compulsive negativity." – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoic...
15 Okt 201814min
162 How to Up Your Self-Love
"If you don't prioritize you, how the hell can you expect other people to do it?" - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/...
8 Okt 201820min
161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes
"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved....
1 Okt 201838min
160 Kasia Urbaniak - Verbal Self-Defense DOJO
"The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken." - Kasia Urbaniak Learn more about Hello Freedom at ter...
21 Sep 201835min
159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside)
"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. V...
3 Sep 201816min
158 How to Handle Mom Guilt (Free meditation inside)
"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri Cole Learn more about this episode and others at ter...
27 Aug 201816min
157 Boundary Master or Disaster? (Take the Quiz)
"You cannot have the disease-to-please and rock-solid boundaries at the same time." - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone....
20 Aug 201815min
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist." - Terri Cole Learn mo...
13 Aug 201823min
