Compassion Begins Within You (Love Yourself First)

Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals.  JOURNAL PROMPTS: Descri...

1 Aug 20229min

I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I hope it allows you to fall asleep easily so you can ...

31 Juli 202227min

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect...

31 Juli 202217min

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When...

30 Juli 202210min

Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and yo...

29 Juli 202214min

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come up for you during this meditation? How can you p...

28 Juli 20229min

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar,...

27 Juli 202234min

This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our desire and ability to have even more clarity in our ...

27 Juli 202211min