Compassion Begins Within You (Love Yourself First)

Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger than before.  JOURNAL PROMPTS: Write about a time whe...

20 Juli 202210min

Breathe… And let it all go.  All those worries about the hard. All those fears of what’s in front of you. You can do hard things.  It’s one of the things that make you great. Your ability to fac...

19 Juli 20229min

“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. You are resilient.   You have everything within you, To get back up, Even after the most devastating failu...

18 Juli 202210min

There are things that have been weighing on you.  Mistakes you’ve made. Relationships that are challenging.   Life and world circumstances that are shifting and impacting you.  Decisions that need ...

17 Juli 202218min

Perhaps it was a small thing, Perhaps it was big.  Maybe it was positive, Or maybe it wasn’t so good at the time.  The impacts we absorb from the people around us can be incredibly powerful.   An...

16 Juli 202211min

You know that feeling,  Deep in your gut. That solid sense of fulfillment.  When it seems as though your entire being, Is full with the weight of good.  Your mind is sharp, Your body is whole… ...

15 Juli 20229min

We all have gifts, Talents and characteristics that make us special, That are unique to us.  JOURNAL PROMPTS: What is one of your gifts?  How has this gift shown up in your life? 💗💗💗 Check...

14 Juli 202210min

In the moment, It feels big,  Heavy, And overwhelming.   Life can feel like it’s moving too fast, And that you can’t keep up.  Self-judgements arise, Self-talk becomes unkind, And darkness cre...

13 Juli 202225min