Your injuries Qs answered! Sore hammies, sacroiliac woes & more
Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:Knee pain in Upward Bow (Wheel Pose)...
6 Mars 202442min
Meet the yoga teacher who has raised more than $4 million for children's charities
More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium in Boston to raise money for Boston Children's Hospital.Years b...
27 Feb 202434min
8 Best Practices for Minimizing Yoga Injuries
In the modern era of practicing yoga, we've come to terms with the reality that alignment alone is not the sole consideration when it comes to preventing yoga injuries. Today's episode draws from Jaso...
22 Feb 202435min
Making Your Yoga Teaching More Accessible with Jivana Heyman
It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176)...
13 Feb 202454min
The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:What are the five compartments of the hip?Why is it important to strengthen t...
7 Feb 202459min
Ideas for Mindfully Navigating the Holidays
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all ...
20 Dec 202327min
Mind-Flow Mastery with Dr. Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes too...
12 Dec 20231h
5 Ways to Reinspire Your Yoga Practice
You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own practice. This week's conversation with Jason will give ...
5 Dec 202324min
