All About Your Fascia With Jill Miller (Part I)
I've got a special two-part series this week Yoga Tune Up® founder Jill Miller about -- you guessed it -- fascia. There is more and more info. being shared about fascia. But I've found that it sometim...
13 Feb 201845min
Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco
Yogis often talk about the nervous system in terms of how it responds to stress. But if you've ever wanted to learn more about the science of how the nervous system works, this episode is for you! (Sp...
30 Jan 20181h 12min
Q&A: Jason's Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement
We pick up where we left off last week with Jason answering more of your recent questions! This week, he answers:* How often should I change my sequences?* How do I sequence given the large influx of ...
23 Jan 201833min
Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue
Jason Crandell joins me this week to answer your questions. We cover a lot of ground in this short episode including:* Strategies for Down Dog -- How to make it easier to step forward, what to do when...
16 Jan 201830min
Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon
This week’s podcast with author and yoga teacher Michelle Marchildon focuses on her formula for theming your yoga classes. The formula comes from her book, Themeweaver: Connect the Power of Inspiratio...
10 Jan 201858min
Why Clean Beauty is So Essential & How to Navigate with Abby Jean and Rachel Pachivas
I love the idea of starting of the New Year with healthy, nourishing routines. Over the past few years, I’ve done that with my skincare routine and I find it to be a great form of self care. When you ...
2 Jan 201844min
Year End Highlights With Andrea & Jason, Plus What's in Store for 2018
Can you guess which podcast was the most popular of the year? I give you a glimpse into my analytics on this episode (spoiler alert: the #1 episode is not one of Jason's), plus we talk 2017 highlights...
26 Dec 201731min
Holiday Series! Restorative Yoga as Radical Self Care with Judith Hanson Lasater and Lizzie Lasater
Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time,...
19 Dec 201753min
