How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Avsnitt(436)

3 Mistakes Women Make in Marriage: Episode 332

3 Mistakes Women Make in Marriage: Episode 332

From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all...

27 Feb 202418min

3 Mistakes Men Make in Marriage: Episode 331

3 Mistakes Men Make in Marriage: Episode 331

From the thousands of coaching sessions, DMs, and emails that we receive, we tend to see themes come up in marriage. You would be surprised to learn how common certain topics are for couples, that all...

20 Feb 202417min

Not Everything Needs to Be A Thing: Discerning Between Tension & a True Issue in Marriage: Episode 330

Not Everything Needs to Be A Thing: Discerning Between Tension & a True Issue in Marriage: Episode 330

The scenario is that your partner makes a comment, you sense they are a little irritated. They may very well have a frustration but have expressed it with a mild (level 2) upset. Yet you are not in a ...

13 Feb 202430min

The Bare Minimum to Expect in a Marriage (from yourself): Episode 329

The Bare Minimum to Expect in a Marriage (from yourself): Episode 329

What is the bare minimum to expect in a marriage? You likely read that question and think about your expectations about your partner… However this is actually about what to expect from yourself! Ther...

7 Feb 202416min

The '7 Year Itch' When Marriage Dissatisfaction Peaks & What You Can Do About It (At Any Point): Episode 328

The '7 Year Itch' When Marriage Dissatisfaction Peaks & What You Can Do About It (At Any Point): Episode 328

You have heard about the "7 Year Itch" in a marriage. Though that was the name of a Marilyn Monroe movie in 1955, studies have shown that a couples satisfaction in marriage hits a low around 10 years ...

30 Jan 202430min

Attachment Styles Part 2: Overcoming Avoidant and Anxious Pasts and Tendencies: Episode 327

Attachment Styles Part 2: Overcoming Avoidant and Anxious Pasts and Tendencies: Episode 327

Are attachment styles fixed? This is the essence of all the questions and messages we received after last week's episode on attachment style, behaviors, and needs. This required a Part 2 episode this ...

23 Jan 202433min

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent ye...

16 Jan 202430min

Passion, Closeness, and Commitment: Maintaining the 3 Components of Love in Marriage: Episode 325

Passion, Closeness, and Commitment: Maintaining the 3 Components of Love in Marriage: Episode 325

What is Love in a very practical sense? We hear people say "we fell in love" or "we fell out of love"... so what is causing this experience of love? Or why do couples start to feel more like roommates...

9 Jan 202435min

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