How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Avsnitt(436)

How to Do the "Yearly Check-in" to Start off 2024 as a United Team: Episode 324

How to Do the "Yearly Check-in" to Start off 2024 as a United Team: Episode 324

The one thing that the beginning of a year allows you to do is draw a clear line in the sand. It's a psychological distinction to review your last 12 months and see how well you executed on your game ...

3 Jan 202431min

How Parenthood Has Affected Our Marriage + The Biggest Challenges We See Couples Face: Episode 323

How Parenthood Has Affected Our Marriage + The Biggest Challenges We See Couples Face: Episode 323

Parenting definitely shifts priorities, but that shouldn't mean we de-prioritize our marriage, right? This week was our daughter's 2nd birthday and we were reflecting on our own parenting journey up u...

27 Dec 202330min

How to VALIDATE Your Partner! Why This Is Important But Difficult When You Don't Agree: Episode 322

How to VALIDATE Your Partner! Why This Is Important But Difficult When You Don't Agree: Episode 322

If you have listened to the podcast at all you probably have thought "Yes, I get the importance of validating my partner but HOW exactly do I do that?" Even if this is your first time listening you li...

19 Dec 202321min

How to Get On a "Winning Streak" in Your Marriage & Move Beyond a Hard Season: Episode 321

How to Get On a "Winning Streak" in Your Marriage & Move Beyond a Hard Season: Episode 321

All Work & No Play Makes For A Dull Marriage. If you're like most of the couples we talk to, you've been working at overcoming patterns and challenges that have kept you stuck and in frustrating cycle...

12 Dec 202324min

What Men Need in Marriage That is Often Overshadowed and Unexpressed to Their Partner: Episode 320

What Men Need in Marriage That is Often Overshadowed and Unexpressed to Their Partner: Episode 320

We were not going to leave the men out from last week's episode about what women need in a marriage. This episode is about what men need that is often overshadowed and not expressed. Just so you know,...

5 Dec 202325min

What Women Need in Marriage That is Often Overlooked and Difficult to Describe to The Partner: Episode 319

What Women Need in Marriage That is Often Overlooked and Difficult to Describe to The Partner: Episode 319

In this insightful podcast episode, dive into the heart of successful marriages and discover a nuanced perspective on meeting the emotional needs of women, a crucial but often overlooked aspect. Women...

28 Nov 202325min

Steps to Rebuild a Marriage Part 2: Places You Can Get Off Track: Episode 318

Steps to Rebuild a Marriage Part 2: Places You Can Get Off Track: Episode 318

If you plan to be married for a long time, you need to work through hard seasons, course-correct, and commit to make changes. These are the times that you need to take steps to rebuild the marriage an...

20 Nov 202322min

Does Emotional or Physical Intimacy Come First? A Chicken or the Egg Dynamic in Marriage: Episode 317

Does Emotional or Physical Intimacy Come First? A Chicken or the Egg Dynamic in Marriage: Episode 317

Meeting each other's needs is the basis for a great relationship. This can get complex especially when it comes to the need of intimacy in a marriage, a fundamental need that often takes different for...

14 Nov 202335min

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