How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Avsnitt(436)

Behind the Scenes - Writing The Argument Hangover Book Together: Episode 140

Behind the Scenes - Writing The Argument Hangover Book Together: Episode 140

The Argument Hangover book was released this week! Do you think you could write a book with your partner, what would that even take? Well let's dive into the behind the scenes of how we wrote this boo...

18 Mars 202129min

5 Root Causes of Most Relationship Challenges: Episode 139

5 Root Causes of Most Relationship Challenges: Episode 139

Challenges arise in every relationship and this is not something you have to try and change. It's about whether you approach the challenges as a team or against each other. To have the best shot at st...

16 Mars 202139min

The Silliest Things That Have Caused Arguments (from your IG DM's): Jocelyn Solo Episode 138

The Silliest Things That Have Caused Arguments (from your IG DM's): Jocelyn Solo Episode 138

Toilet paper, the cost of rice, who changes the water dispenser more. These are just a few of the submissions we received from you all on IG about: the silliest things that have caused arguments. This...

11 Mars 20219min

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

Managing Your Emotions to Shorten Your Argument Hangovers: Episode 137

How good are you at managing your emotions as an argument begins? Do you recognize the emotion that you're feeling, but still choose your words and actions consciously? Or do you find that your emotio...

9 Mars 202128min

The Miraculous Story About How We Got This Book Deal, and It's Powerful Life Lesson: Episode 136

The Miraculous Story About How We Got This Book Deal, and It's Powerful Life Lesson: Episode 136

Life is on your side, even if you don't always feel that way! We wanted to take 10 minutes to share the crazy, unexpected, miraculous story about how we got this book deal. Why? Because it provided a ...

4 Mars 202112min

3 Needs Men Have, But Rarely Vocalize to Their Partner: Episode 135

3 Needs Men Have, But Rarely Vocalize to Their Partner: Episode 135

You got into your relationship for one big reason… LOVE. More specifically to have the experience of being loved unconditionally by your partner. Yet this doesn't always happen right? Especially for m...

2 Mars 202137min

"What's Wrong?" Why You Never Want to Ask This Question and What to Say Instead if Your Partner Seems Off: Jocelyn Solo Episode 134

"What's Wrong?" Why You Never Want to Ask This Question and What to Say Instead if Your Partner Seems Off: Jocelyn Solo Episode 134

When your partner seems off somehow, do you ask them, "what's wrong?" I know your desire is that they express themselves, but asking this question can only make them shut down more. Odd, right? So in ...

25 Feb 202110min

Express Yourself But Make Sure You're Not Relying on Your Partner For THIS: Episode 133

Express Yourself But Make Sure You're Not Relying on Your Partner For THIS: Episode 133

Being able to fully express yourself is one of the most important aspects of being in a relationship. This is what allows you to be known by and connected with your partner! This is what leads to a he...

23 Feb 202128min

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