46 | Conscious Connected Breathwork for Trauma Healing with Megan Ashton
What if your breath could help you access emotions, subconscious patterns, and parts of yourself that feel difficult to reach through the conscious mind alone? In this episode of the Innerswim Podcast...
1 Sep 53min
45 | The Exhaustion of Ignoring Your Soul’s Purpose: Why You Feel Drained and Disconnected
What if your exhaustion isn’t caused by a lack of sleep, but by living out of alignment with who you are and what you’re here to express? In Part 3 of this three part series on exhaustion, Jaylyn expl...
25 Aug 12min
44 | The Exhaustion of Feeling Everyone Else's Emotions (and Having No Space For Your Own)
Do you feel emotionally exhausted after socializing, overwhelmed by other people’s moods, or disconnected from your own needs? In part two of this three-part series on different types of exhaustion, J...
18 Aug 17min
43 | The Exhaustion of Living Against Your Body
What happens when you’re tired but keep asking your body to push through? In Part 1 of this three part series on exhaustion and rest, we explore the physical exhaustion that can arise when we repeated...
11 Aug 17min
42 | Unbound: Immigrant Daughterhood, Self-Trust & Generational Healing with Serena Arora
What happens when the life that looks safe on paper no longer feels true in your body? In the first-ever guest episode of the Innerswim Podcast, Jaylyn sits down with Serena Arora: bestselling author ...
4 Aug 1h 9min
Morning Cycle Sync-Up Meditation | Guided Meditation
Begin your day by turning inward and listening to the wisdom of your menstrual cycle. This guided Morning Cycle Sync-Up Meditation invites you to pause before moving into the demands of the day and no...
28 Juli 12min
41 | The Spiritual Meaning of Bleeding Under the Full Moon or New Moon
What is the spiritual meaning of menstruating under a full moon or new moon? In this episode, we explore the relationship between the menstrual cycle and the lunar cycle, and what your bleeding time m...
21 Juli 17min
40 | Become Your Own Energy Healer Through Menstrual Cycle Awareness
What if your menstrual cycle could become a guide to your energy, intuition, needs, and inner truth? In this episode of Innerswim, we explore menstrual cycle awareness as a practice of reconnecting wi...
14 Juli 18min
