39 | When You Don’t Feel Like Yourself Anymore: 3 Steps to Reconnect During Overwhelm & Depletion
When you feel disconnected, depleted, numb, or overwhelmed, it can be easy to wonder what’s wrong with you. But these moments are part of being human, especially for highly sensitive people and empath...
7 Juli 25min
Summery Yoga Nidra | Guided Rest Meditation
A gentle summer Yoga Nidra practice held within a soundscape of warm, seasonal sounds. Let this guided rest carry you into softness, spaciousness, and the quiet ease of being exactly where you are. ...
29 Juni 19min
38 | What’s the Weather Inside? A Gentle Nervous System Mapping Practice
In this episode, you’re invited into a gentle nervous system mapping practice to explore your inner landscape through sensation, emotion, imagery, and body awareness. This simple guided reflection is ...
23 Juni 17min
37 | Summer Solstice 2026: Three Rituals & Reflections for Cyclical Living | June 21
In this summer solstice episode, we explore three rituals and reflections for the 2026 Summer Solstice on Sunday, June 21. This is a gentle invitation into cyclical living, seasonal reflection, and al...
16 Juni 13min
36 | Composting the Old: Energetic Flow, Non-Attachment & the Growth Edge
What if the obstacles, inharmonies, and difficulties we meet along the path are not signs that something has gone wrong, but invitations into deeper growth? Inspired by a quote from Charles F. Haanel’...
9 Juni 22min
35 | Are You Shrinking Yourself to Make Others Comfortable?
Welcome to this episode about self-empowerment, claiming your space, and living your full potential. It’s a common story in womanhood — and especially within highly sensitive people — to shrink, conto...
2 Juni 24min
Wisdom on the Breeze Yoga Nidra | Guided Rest Meditation
I hope you enjoy this nourishing Yoga Nidra practice. This one was recorded with the intention of settling your nervous system and connecting you with your intuitive heart. As always, there is nothing...
26 Maj 21min
34 | The Highly Sensitive Gifts You Think Don’t Matter — But They Do
In this episode, we explore the subtle but powerful gifts of being a highly sensitive person: the intuitive, emotional, energetic, and spiritual strengths that are often overlooked or undervalued. Man...
19 Maj 21min
