Innerswim Podcast | For Highly Sensitive + Intuitive Women

Innerswim is a podcast for highly sensitive and intuitive women who want to feel grounded in their energy, steady in their nervous system, and connected to their inner wisdom. Through Yoga Nidra, rest as ritual, cyclical living, and gentle self-healing practices, each episode offers a soft place to exhale and a path back to your natural state.

New episodes every Tuesday.

Hosted by Jaylyn Bernachi, Therapeutic Yoga Teacher, Energy Worker, and Menstrual Cycle Mentor.
Explore more at innerswim.com

Topics include nervous system healing, Yoga Nidra, womb wisdom, spirituality, self-love, boundaries, and cyclical + intuitive living.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(66)

Grandmother Wisdom Yoga Nidra (NSDR) | Guided Rest Meditation

This yoga nidra gently guides you into a quiet and serene wintery landscape for deep, healing restoration through conscious dreaming. For daytime or nighttime listening. Please do not listen to this ...

23 Jan 202222min

1 | Your Inner Rhythm: The Menstrual Cycle as a Source of Vitality, Creativity, and Spiritual Connection

Welcome to the first podcast episode! This unique podcast celebrates womben everywhere, and the menstrual cycle as our source of vital & creative energy and wellbeing. Our first topic dives right in...

23 Jan 202222min