Innerswim Podcast | For Highly Sensitive + Intuitive Women

Gratitude isn’t just a feeling; it’s an energetic frequency that reshapes how we see the world. In this episode, I share how practicing gratitude shifts your vibe, calms the nervous system, and helps ...

30 Sep 202516min

Dear Ones, Welcome or welcome back to the podcast! I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect ...

23 Sep 20257min

Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay dow...

23 Maj 202418min

Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.  T...

1 Juli 202323min

Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn.  You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflec...

10 Maj 202328min

This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you. Whether that's outer spring or inner spring (folli...

4 Apr 202332min

Relax and find your center with this Yoga Nidra meditation. Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen...

28 Mars 202322min

If you were a wild landscape, what sort of landscape would you be today? This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all t...

29 Okt 202218min