#152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict
In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to ...
13 Aug 202419min
#151: My 3 Favourite Quotes on Life & Love
In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Bre...
9 Aug 202413min
#150: A Hard Truth About Setting Boundaries
In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and pra...
1 Aug 202415min
#149: 3 Life Lessons I Wish I'd Learned Sooner
In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want ...
23 Juli 202414min
#148: How Resentment Impacts Our Relationships
In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings. We ...
17 Juli 202415min
#147: 5 Traits To Look For in a Partner
In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook so...
11 Juli 202416min
#146: How to Reconcile Conflicting Relationship Advice
Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode i...
4 Juli 202422min
#145: 3 Fights Every Anxious-Avoidant Couple Has Had
In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights ...
28 Juni 202425min
