#120: 10 Tips for Healing an Anxious Attachment Style
✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a ...
21 Nov 202329min
#119: Am I People-Pleasing or Just Being Nice?
In today's episode, we're talking all about people-pleasing: what it is, why we do it, and how it's different to "just being a nice person". For many of us, people pleasing is second nature. We are so...
14 Nov 202315min
#118: Why Anxious & Avoidant People Are Drawn to Each Other
In today's episode, I'm sharing some thoughts on the common question of why those with anxious attachment patterns are typically attracted to those with avoidant attachment patterns (and vice versa). ...
8 Nov 202320min
#117: How to Know When a Relationship is Worth Fighting For
In today's episode, I'm answering a listener's question of "How do I know if my relationship is worth fighting for?" This is a big question, and unfortunately it's one of those messy ones that no one ...
31 Okt 202314min
#116: 5 Things to Normalise in Long-Term Relationships
In today's episode, we're talking all about things that we need to normalise in long-term relationships. So much of the time, our expectations about our relationships - that they should be harmonious ...
24 Okt 202322min
#115: 5 Things Secure Couples Do Well
In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover:raising important issues and knowing wh...
17 Okt 202323min
#114: Anxious-Avoidant Relationship Q&A (feat. my partner Joel)
In today's episode, I'm joined by my partner Joel and we're answering your questions about how we've navigated aspects of the anxious-avoidant dynamic in our relationship. We talk about:doing "the wor...
10 Okt 202333min
#113: How Stress Impacts Our Relationships
In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trou...
3 Okt 202327min
