1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Where on Earth will people live in the future? | Parag Khanna

Where on Earth will people live in the future? | Parag Khanna

From the return of nomadic living to a climate-disrupted world, author and global strategist Parag Khanna has some predictions for humanity. Get a fascinating glimpse at the future as he tackles an ur...

13 Juli 202216min

The eco-creators helping the climate through social media | Zahra Biabani

The eco-creators helping the climate through social media | Zahra Biabani

"Climate doom-ism," or a pessimistic outlook on the future of the planet, rivals climate denialism in holding up the fight against climate change, says activist Zahra Biabani. Illuminating how hope co...

12 Juli 20228min

How we could solve the dark matter mystery | Chanda Prescod-Weinstein

How we could solve the dark matter mystery | Chanda Prescod-Weinstein

The universe that we know, with its luminous stars and orbiting planets, is largely made up of elements we can’t actually see -- like dark energy and dark matter -- and therefore don’t fully understan...

11 Juli 202212min

My 105 days in Taliban prison -- and a call to aid Afghanistan | Safi Rauf

My 105 days in Taliban prison -- and a call to aid Afghanistan | Safi Rauf

Sharing his experience of being held captive in a Taliban prison for 105 days, humanitarian Safi Rauf talks about his life's mission to get food, medicine and other critical supplies to Afghans in nee...

8 Juli 202210min

The rise of boring architecture -- and the case for radically human buildings | Thomas Heatherwick

The rise of boring architecture -- and the case for radically human buildings | Thomas Heatherwick

Where did all the lumps and bumps on buildings go? When did city architecture become so ... dull? Here to talk about why cities need inspiring architecture, designer Thomas Heatherwick offers us a vis...

6 Juli 202215min

How to alter the perception of mental health care in Russia | Olga Kitaina

How to alter the perception of mental health care in Russia | Olga Kitaina

During the Soviet Union era, therapy was often used as a tool of political oppression. Since then, Russia has seen major reforms in mental health care -- but stigmas and distrust for the practice stil...

5 Juli 20226min

The blind spots of the green energy transition | Olivia Lazard

The blind spots of the green energy transition | Olivia Lazard

The world needs clean power, but decarbonization calls for a massive increase in the mining and extraction of minerals like lithium, graphite and cobalt. Environmental peacemaking expert Olivia Lazard...

4 Juli 202217min

Caracas' magic bus | Far Flung

Caracas' magic bus | Far Flung

We all know that information is power, but what if you live in a country without a free press or regular access to the internet? You have to be creative and find nimble ways to help your community sta...

3 Juli 202229min

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