1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How data-driven journalism illuminates patterns of injustice | Alison Killing

How data-driven journalism illuminates patterns of injustice | Alison Killing

A blank spot on a digital map can signal much more than a gap in data -- it can mean something is being intentionally hidden. Sharing the remarkable discovery of massive alleged detention camps in Xin...

1 Juli 202212min

The humans at the center of the US immigration debate | Ali Noorani

The humans at the center of the US immigration debate | Ali Noorani

How does a nation reconcile when its identity is at odds with its policies? Ali Noorani traces the arc of the US immigration debate to show a safer and more compassionate way forward, highlighting why...

30 Juni 202212min

Why healthy soil matters now more than ever | Jane Zelikova

Why healthy soil matters now more than ever | Jane Zelikova

From nourishing our foods to storing massive amounts of carbon, soil is teeming with diverse microbial life that could slow global warming. Climate change scientist Jane Zelikova calls for agricultura...

29 Juni 202210min

An invitation to reexamine your familiar world | Gillian Tett

An invitation to reexamine your familiar world | Gillian Tett

Before entering the world of financial journalism, Gillian Tett was a cultural anthropologist who studied how the past influences our present thoughts and behaviors. In an entertaining talk, she shows...

28 Juni 202213min

Why art is a tool for hope (with JR) | How to Be a Better Human

Why art is a tool for hope (with JR) | How to Be a Better Human

Art can move us in deep, meaningful ways. A beautiful song, a good book, or a great film can change our perspectives and attitudes toward ideas, and sometimes people. Where does that magic come from–a...

27 Juni 202230min

Africa’s great carbon valley -- and how to end energy poverty | James Irungu Mwangi

Africa’s great carbon valley -- and how to end energy poverty | James Irungu Mwangi

Our lives depend on curbing climate change, but so many priorities seem to be in competition. What’s the most urgent thing humanity can do right now? Social entrepreneur James Irungu Mwangi tells us w...

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SpaceX's supersized Starship rocket -- and the future of galactic exploration | Jennifer Heldmann

SpaceX's supersized Starship rocket -- and the future of galactic exploration | Jennifer Heldmann

SpaceX's Starship launch vehicle has the potential to explore the solar system in a bold, new -- and super-sized -- way. Planetary scientist Jennifer Heldmann talks about how reusable, large-scale spa...

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What happens to people's donated eggs and sperm after they die? | Ellen Trachman

What happens to people's donated eggs and sperm after they die? | Ellen Trachman

Today, there are many ways to conceive a child, thanks to assisted reproductive technologies like IVF and egg-freezing. But the law lags behind these advancements, says attorney Ellen Trachman, troubl...

22 Juni 202213min

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