1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The mission to safeguard Black history in the US | Julieanna L. Richardson

The mission to safeguard Black history in the US | Julieanna L. Richardson

Black history in the US is rich, profound -- and at risk of being lost forever, if not for the monumental efforts of Julieanna L. Richardson. As the founder of The HistoryMakers -- the largest nationa...

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The actual cost of preventing climate breakdown | Yuval Noah Harari

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Nobody really knows how much it would cost to avoid the worst impacts of climate change. Yet historian Yuval Noah Harari’s analysis, based on the work of scientists and economists, indicates that huma...

17 Juni 202210min

The link between sex and imagination | Gina Gutierrez

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Sex is as much mental as it is physical -- and imagination is the most powerful tool we have to expand our personal agency and capacity for pleasure, says sexual wellness storyteller Gina Gutierrez. T...

15 Juni 20229min

5 ethical principles for digitizing humanitarian aid | Aarathi Krishnan

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Over the last decade, humanitarian organizations have digitized many of their systems, from registering refugees with biometric IDs to transporting cargo via drones. This has helped deliver aid around...

14 Juni 202212min

How Black girls can reclaim their voice in music | Kyra Gaunt

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How does music shape us? Digital ethnomusicologist and TED Fellow Kyra Gaunt studies how Black girls can preserve the integrity of their own voices while listening, dancing and singing to pop songs la...

10 Juni 20227min

Esports and the new era of play | James Hodge

Esports and the new era of play | James Hodge

As the line between the physical and digital worlds blur, so does the line between real-world and virtual sports. Reframing our understanding of competition, data-driven technologist James Hodge expla...

9 Juni 202211min

A sci-fi story of climate optimism | Vandana Singh

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"The world is a living tapestry ... As the weave of life is torn apart in one place, the threads unravel in another," says author and physics professor Vandana Singh, acknowledging humanity's intercon...

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The brain science (and benefits) of ASMR | Craig Richard

The brain science (and benefits) of ASMR | Craig Richard

A curious, quiet revolution of sound has taken over the internet. Physiologist Craig Richard explains the soothing brain science of Autonomous Sensory Meridian Response (ASMR), tracking its rise in po...

7 Juni 202210min

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