1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The innovations we need to avoid a climate disaster | Bill Gates

The innovations we need to avoid a climate disaster | Bill Gates

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Online learning could change academia — for good | Tyler Dewitt

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How to have constructive conversations | Julia Dhar

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“We need to figure out how we go into conversations not looking for the victory, but the progress,” says world debate champion Julia Dhar. In this practical talk, she shares three essential features o...

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How synthetic biology can improve our health, food and materials | Emily Leproust

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What if mental health workers responded to emergency calls? | Leslie Herod

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How to challenge conventional wisdom -- and change any industry | How to Be a Better Human

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4 lessons the pandemic taught us about work, life and balance | Patty McCord

4 lessons the pandemic taught us about work, life and balance | Patty McCord

The COVID-19 pandemic changed the way we work for good. Can it also change it for the better? Consultant Patty McCord reviews four key insights employers and employees alike gleaned from their shift t...

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