1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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An honest history of an ancient and "nasty" word | Kate Lister

An honest history of an ancient and "nasty" word | Kate Lister

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Language around gender and identity evolves (and always has) | Archie Crowley

Language around gender and identity evolves (and always has) | Archie Crowley

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The future of psychedelic-assisted psychotherapy | Rick Doblin

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Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. In this fascinatin...

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Why winning doesn't always equal success | Valorie Kondos Field

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Valorie Kondos Field knows a lot about winning. As the longtime coach of the UCLA women's gymnastics team, she won championship after championship and has been widely acclaimed for her leadership. In ...

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What science taught me about being a Muslim drag quee‪n‬ | Amrou Al-Kadhi

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For a long time, Amrou Al-Kadhi struggled to negotiate the intersections between their queer and Islamic heritage. These identities felt completely polarized, as if their identity were founded on a te...

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An election system that puts voters (not politicians) first | Amber McReynolds

An election system that puts voters (not politicians) first | Amber McReynolds

From hours-long lines and limited polling locations to confusing and discriminatory registration policies, why is it so hard to vote in the US? Voting rights expert Amber McReynolds offers a proven al...

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Why I photograph the quiet moments of grief and loss | Caroline Catlin

Why I photograph the quiet moments of grief and loss | Caroline Catlin

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Possible futures from the intersection of nature, tech and society | Natsai Audrey Chieza

Possible futures from the intersection of nature, tech and society | Natsai Audrey Chieza

Biodesigner Natsai Audrey Chieza prototypes the future, imagining a world where people and nature can thrive together. In this wildly imaginative talk, she shares the vision behind her innovation lab,...

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