1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The value of your humanity in an automated future | Kevin Roose

The value of your humanity in an automated future | Kevin Roose

To futureproof your job against robots and AI, you should learn how to code, brush up on your math skills and crack open an engineering textbook, right? Wrong. In this surprisingly comforting talk, te...

25 Feb 202111min

The people who caused the climate crisis aren't the ones who will solve it | Angela Mahecha Adrar

The people who caused the climate crisis aren't the ones who will solve it | Angela Mahecha Adrar

Corporations and big business have wrecked the environment, but disadvantaged communities living in "sacrifice zones" -- urban areas heavily polluted and poisoned by industry -- are paying the price, ...

24 Feb 202112min

Why there's no such thing as objective reality | Greg Anderson

Why there's no such thing as objective reality | Greg Anderson

In the grand scheme of history, modern reality is a bizarre exception when compared to the worlds of ancient, precolonial and Indigenous civilizations, where myths ruled and gods roamed, says historia...

23 Feb 202116min

You don't need aliens to make history interesting | Sarah Kurnick

You don't need aliens to make history interesting | Sarah Kurnick

Aliens have invaded ancient history: they've cropped up in humanity's past through popular television and movies, displacing facts with absurd yet commonplace beliefs like "aliens built the pyramids."...

22 Feb 202112min

The US is back in the Paris Agreement. What’s next? | John Kerry and Al Gore

The US is back in the Paris Agreement. What’s next? | John Kerry and Al Gore

On his first day as president, Joe Biden signed a letter of acceptance that set in motion the 30-day process for the United States to re-join the Paris Agreement on climate. On the day the US returns ...

19 Feb 202138min

How technology has changed what it's like to be deaf | Rebecca Knill

How technology has changed what it's like to be deaf | Rebecca Knill

"Complete silence is very addictive," says Rebecca Knill, a writer who has cochlear implants that enable her to hear. In this funny, insightful talk, she explores the evolution of assistive listening ...

18 Feb 202114min

How theater weathers wars, outlasts empires and survives pandemics | Cara Greene Epstein

How theater weathers wars, outlasts empires and survives pandemics | Cara Greene Epstein

When catastrophe strikes, art prevails -- and has done so for centuries. In this fascinating talk, writer and director Cara Greene Epstein places the closing of theaters during the coronavirus pandemi...

17 Feb 202115min

I let algorithms randomize my life for two years | Max Hawkins

I let algorithms randomize my life for two years | Max Hawkins

What if everything in your life was randomized: from the food you ate to the things you did and the places you traveled? Computer scientist Max Hawkins created algorithms to make decisions like these ...

16 Feb 202111min

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