1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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The political power of being a good neighbor | Michael Tubbs

The political power of being a good neighbor | Michael Tubbs

Michael Tubbs is the youngest mayor in American history to represent a city with more than 100,000 people -- and his policies are sparking national conversations. In this rousing talk, he shares how g...

15 Feb 202117min

The hidden history found in your teeth | Carolyn Freiwald

The hidden history found in your teeth | Carolyn Freiwald

Your teeth carry secrets: centuries of history about your ancestors, from where they lived to what they ate and where they traveled. Bioarchaeologist Carolyn Freiwald traces the story of human migrati...

12 Feb 202110min

The paradigm shift toward equitable tech access across Africa | ’Gbenga Sesan

The paradigm shift toward equitable tech access across Africa | ’Gbenga Sesan

Centuries of inequality can’t be solved with access to technology alone -- we need to connect people with training and support too, says tech inclusionist ’Gbenga Sesan. Sharing the work behind the Pa...

11 Feb 202111min

Community-powered solutions to the climate crisis | Rahwa Ghirmatzion and Zelalem Adefris

Community-powered solutions to the climate crisis | Rahwa Ghirmatzion and Zelalem Adefris

Climate change is the epic challenge of our lives, and community leaders like Rahwa Ghirmatzion and Zelalem Adefris are already working on sustainable, resilient solutions. Through their organizations...

10 Feb 20215min

The promise of quantum computers | Matt Langione

The promise of quantum computers | Matt Langione

What if microparticles could help us solve the world's biggest problems in a matter of minutes? That's the promise -- and magic -- of quantum computers, says Matt Langione. Speaking next to IBM's quan...

9 Feb 202112min

A concrete idea to reduce carbon emissions | Karen Scrivener

A concrete idea to reduce carbon emissions | Karen Scrivener

Concrete is the second most-used substance on Earth (behind water), and it's responsible for eight percent of the world's carbon footprint. Cement researcher Karen Scrivener shares the research behind...

8 Feb 20215min

How a green economy could work for you | Angela Francis

How a green economy could work for you | Angela Francis

How do you get the environment to the top of everyone's priority list? You can't, says climate advocate Angela Francis -- but you can get them to care about improving their lives. In this pragmatic ta...

5 Feb 202111min

How technology changes our sense of right and wrong | Juan Enriquez

How technology changes our sense of right and wrong | Juan Enriquez

What drives society’s understanding of right and wrong? In this thought-provoking talk, futurist Juan Enriquez offers a historical outlook on what humanity once deemed acceptable -- from human sacrifi...

4 Feb 20218min

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