1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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You may be accidentally investing in cigarette companies | Bronwyn King

You may be accidentally investing in cigarette companies | Bronwyn King

Tobacco causes more than seven million deaths every year -- and many of us are far more complicit in the problem than we realize. In a bold talk, oncologist Dr. Bronwyn King tells the story of how she...

27 Sep 201914min

A wall won’t solve America’s border problems | Will Hurd

A wall won’t solve America’s border problems | Will Hurd

“Building a 30-foot-high concrete structure from sea to shining sea is the most expensive and least effective way to do border security,” says Congressman Will Hurd, a Republican from Texas whose dist...

26 Sep 201917min

How we’re building the world’s largest family tree | Yaniv Erlich

How we’re building the world’s largest family tree | Yaniv Erlich

Genealogist Yaniv Erlich helped build the world’s largest family tree -- comprising 13 million people and going back more than 500 years. He shares fascinating patterns that emerged from the work -- a...

25 Sep 20199min

How couples can sustain a strong sexual connection for a lifetime | Emily Nagoski

How couples can sustain a strong sexual connection for a lifetime | Emily Nagoski

As a sex educator, Emily Nagoski is often asked: How do couples sustain a strong sexual connection over the long term? In this funny, insightful talk, she shares her answer -- drawing on (somewhat sur...

24 Sep 201910min

A bold plan to empower 1.6 million out-of-school girls in India | Safeena Husain

A bold plan to empower 1.6 million out-of-school girls in India | Safeena Husain

“Girls’ education is the closest thing we have to a silver bullet to help solve some of the world’s most difficult problems,” says social entrepreneur Safeena Husain. In a visionary talk, she shares h...

23 Sep 201910min

4 questions you should always ask your doctor | Christer Mjåset

4 questions you should always ask your doctor | Christer Mjåset

“Doctor, is this really necessary?” Backed by startling statistics about overtreatment, neurosurgeon Christer Mjåset explains the power of this and other simple questions in the context of medical tre...

19 Sep 201910min

How we use astrophysics to study earthbound problems | Federica Bianco

How we use astrophysics to study earthbound problems | Federica Bianco

To study a system as complex as the entire universe, astrophysicists need to be experts at extracting simple solutions from large data sets. What else could they do with this expertise? In an interdis...

17 Sep 20195min

How climate change could make our food less nutritious | Kristie Ebi

How climate change could make our food less nutritious | Kristie Ebi

Rising carbon levels in the atmosphere can make plants grow faster, but there’s another hidden consequence: they rob plants of the nutrients and vitamins we need to survive. In a talk about global foo...

16 Sep 201910min

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