1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How policewomen make communities safer | Ivonne Roman

How policewomen make communities safer | Ivonne Roman

Less 13 percent of police officers in the United States are women -- despite their proven effectiveness in diffusing violent situations and reducing the use of force. Drawing on more than two decades ...

30 Juli 20195min

Why governments should prioritize well-being | Nicola Sturgeon

Why governments should prioritize well-being | Nicola Sturgeon

In 2018, Scotland, Iceland and New Zealand established the network of Wellbeing Economy Governments to challenge the acceptance of GDP as the ultimate measure of a country's success. In this visionary...

29 Juli 201910min

The world's "Third Pole" is melting away. Here's how we can stop it from disappearing | Tshering Tobgay

The world's "Third Pole" is melting away. Here's how we can stop it from disappearing | Tshering Tobgay

The Hindu Kush Himalaya region is the world's third-largest repository of ice, after the North and South Poles -- and if current melting rates continue, one-third of its glaciers could be gone by the ...

25 Juli 201914min

When in life are you most likely to succeed? | Albert-László Barabási

When in life are you most likely to succeed? | Albert-László Barabási

Backed by mathematical analysis, network theorist Albert-László Barabási explores the hidden mechanisms that drive success -- no matter your field -- and uncovers an intriguing connection between your...

24 Juli 201915min

The architectural wonder of impermanent cities | Rahul Mehrotra

The architectural wonder of impermanent cities | Rahul Mehrotra

Every 12 years, a megacity springs up in India for the Kumbh Mela religious festival -- what's built in ten weeks is completely disassembled in one. What can we learn from this fully functioning, temp...

22 Juli 201913min

What explains the rise of humans? | Yuval Noah Harari

What explains the rise of humans? | Yuval Noah Harari

Seventy thousand years ago, our human ancestors were insignificant animals, just minding their own business in a corner of Africa with all the other animals. But now, few would disagree that humans do...

19 Juli 201917min

How we can improve maternal healthcare -- before, during and after pregnancy | Elizabeth Howell

How we can improve maternal healthcare -- before, during and after pregnancy | Elizabeth Howell

Shocking, but true: the United States has the highest rate of deaths for new mothers of any developed country -- and 60 percent of them are preventable. With clarity and urgency, physician Elizabeth H...

18 Juli 201915min

A new way to get every child ready for kindergarten | Claudia Miner

A new way to get every child ready for kindergarten | Claudia Miner

Early education is critical to children's success -- but millions of kids in the United States still don't have access to programs that prepare them to thrive in kindergarten and beyond. Enter the UPS...

17 Juli 20198min

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