1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The fundamental right to seek asylum | Melanie Nezer

The fundamental right to seek asylum | Melanie Nezer

Refugee and immigrants rights attorney Melanie Nezer shares an urgently needed historical perspective on the crisis at the southern US border, showing how citizens can hold their governments accountab...

16 Juli 201910min

The fascinating places scientists aren't exploring | Ella Al-Shamahi

The fascinating places scientists aren't exploring | Ella Al-Shamahi

We're not doing frontline exploratory science in a huge portion of the world -- the places governments deem too hostile or disputed. What might we be missing because we're not looking? In this fearles...

15 Juli 201914min

How I'm using film to end honor killings in Pakistan | Sharmeen Obaid-Chinoy

How I'm using film to end honor killings in Pakistan | Sharmeen Obaid-Chinoy

Film has the power to change the way we think about ourselves and our culture. Documentarian and TED Fellow Sharmeen Obaid-Chinoy uses it to fight violence against women, turning her camera on the tra...

12 Juli 201912min

How we're honoring people overlooked by history | Amy Padnani

How we're honoring people overlooked by history | Amy Padnani

Since its founding in 1851, the "New York Times" has published thousands of obituaries -- for heads of state, famous celebrities, even the inventor of the sock puppet. But only a small percentage of t...

11 Juli 201911min

Why it's worth listening to people we disagree with  | Zachary R. Wood

Why it's worth listening to people we disagree with | Zachary R. Wood

We get stronger, not weaker, by engaging with ideas and people we disagree with, says Zachary R. Wood. In an important talk about finding common ground, Wood makes the case that we can build empathy a...

10 Juli 201911min

The price of shame | Monica Lewinsky

The price of shame | Monica Lewinsky

"Public shaming as a blood sport has to stop," says Monica Lewinsky. In 1998, she says, “I was Patient Zero of losing a personal reputation on a global scale almost instantaneously.” Today, the kind o...

6 Juli 201922min

3 ways to measure your adaptability -- and how to improve it | Natalie Fratto

3 ways to measure your adaptability -- and how to improve it | Natalie Fratto

When venture investor Natalie Fratto is determining which start-up founder to support, she doesn't just look for intelligence or charisma; she looks for adaptability. In this insightful talk, Fratto s...

5 Juli 20196min

American bipartisan politics can be saved — here's how | Bob Inglis

American bipartisan politics can be saved — here's how | Bob Inglis

Former Republican member of the U.S. Congress Bob Inglis shares an optimistic message about how conservatives can lead on climate change and other pressing problems -- and how free enterprise (and wor...

4 Juli 201910min

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