1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-ye...

25 Dec 201712min

How frustration can make us more creative | Tim Harford

How frustration can make us more creative | Tim Harford

Challenges and problems can derail your creative process ... or they can make you more creative than ever. In the surprising story behind the best-selling solo piano album of all time, Tim Harford may...

22 Dec 201715min

"Good" and "bad" are incomplete stories we tell ourselves | Heather Lanier

"Good" and "bad" are incomplete stories we tell ourselves | Heather Lanier

Heather Lanier's daughter Fiona has Wolf-Hirschhorn syndrome, a genetic condition that results in developmental delays -- but that doesn't make her tragic, angelic or any of the other stereotypes abou...

21 Dec 201713min

The next generation of African architects and designers | Christian Benimana

The next generation of African architects and designers | Christian Benimana

Christian Benimana wants to build a network of architects who can help Africa's booming cities flourish in sustainable, equitable ways -- balancing growth with values that are uniquely African. From N...

21 Dec 201712min

A mother and son united by love and art | Deborah Willis and Hank Willis Thomas

A mother and son united by love and art | Deborah Willis and Hank Willis Thomas

An art school professor once told Deborah Willis that she, as a woman, was taking a place from a good man -- but the storied photographer says she instead made a space for a good man, her son Hank Wil...

20 Dec 201710min

The power of citizen video to create undeniable truths | Yvette Alberdingk Thijm

The power of citizen video to create undeniable truths | Yvette Alberdingk Thijm

Could smartphones and cameras be our most powerful weapon for social justice? Through her organization Witness, Yvette Alberdingk Thijm is developing strategies and technologies to help activists use ...

19 Dec 201712min

A vehicle built in Africa, for Africa | Joel Jackson

A vehicle built in Africa, for Africa | Joel Jackson

Joel Jackson wants to reimagine transportation around the needs of the African consumer. He's designed an SUV that's rugged enough for long stretches of uneven terrain and affordable enough to be with...

19 Dec 20178min

How China is changing the future of shopping | Angela Wang

How China is changing the future of shopping | Angela Wang

China is a huge laboratory of innovation, says retail expert Angela Wang, and in this lab, everything takes place on people's phones. Five hundred million Chinese consumers -- the equivalent of the co...

14 Dec 201713min

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