1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Avsnitt(2625)

A new weapon in the fight against superbugs | David Brenner

A new weapon in the fight against superbugs | David Brenner

Since the widespread use of antibiotics began in the 1940s, we've tried to develop new drugs faster than bacteria can evolve -- but this strategy isn't working. Drug-resistant bacteria known as superb...

14 Dec 201710min

Success stories from Kenya's first makerspace | Kamau Gachigi

Success stories from Kenya's first makerspace | Kamau Gachigi

Africa needs engineers, but its engineering students often end up working at auditing firms and banks. Why? Kamau Gachigi suspects it's because they don't have the spaces and materials needed to test ...

13 Dec 201713min

Lessons from a solar storm chaser | Miho Janvier

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Space physicist Miho Janvier studies solar storms: giant clouds of particles that escape from the Sun and can disrupt life on Earth (while also producing amazing auroras). How do you study the atmosph...

12 Dec 20175min

Free yourself from your filter bubbles | Joan Blades and John Gable

Free yourself from your filter bubbles | Joan Blades and John Gable

Joan Blades and John Gable want you to make friends with people who vote differently than you do. A pair of political opposites, the two longtime pals know the value of engaging in honest conversation...

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Adventures of an interplanetary architect | Xavier de Kestelier

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How will we live elsewhere in the galaxy? On Earth, natural resources for creating structures are abundant, but sending these materials up with us to the Moon or Mars is clunky and cost-prohibitive. E...

11 Dec 201712min

How augmented reality could change the future of surgery | Nadine Hachach-Haram

How augmented reality could change the future of surgery | Nadine Hachach-Haram

If you're undergoing surgery, you want the best surgical team to collaborate on your case, no matter where they are. Surgeon and entrepreneur Nadine Hachach-Haram is developing a new system that helps...

8 Dec 201711min

How urban agriculture is transforming Detroit | Devita Davison

How urban agriculture is transforming Detroit | Devita Davison

There's something amazing growing in the city of Detroit: healthy, accessible, delicious, fresh food. In a spirited talk, fearless farmer Devita Davison explains how features of Detroit's decay actual...

7 Dec 201712min

What makes something go viral? | Dao Nguyen

What makes something go viral? | Dao Nguyen

What's the secret to making content people love? Join BuzzFeed's Publisher Dao Nguyen for a glimpse at how her team creates their tempting quizzes, lists and videos -- and learn more about how they've...

7 Dec 201710min

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