1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Could an orca give a TED Talk? | Karen Bakker

Could an orca give a TED Talk? | Karen Bakker

What if we could hear nature's ultrasonic communication -- and talk back? From a bat's shrill speech to a peacock's infrasound mating call, conservation technology researcher Karen Bakker takes us thr...

9 Nov 202414min

3 practices for wisdom and wholeness | Krista Tippett

3 practices for wisdom and wholeness | Krista Tippett

How do we stand before the pain and promise of the world and keep hope and courage alive? Journalist and podcast host Krista Tippett has spent a career interviewing some of the world's wisest people i...

8 Nov 202415min

Listen to your intuition — it can help you navigate the future | Hrund Gunnsteinsdóttir

Listen to your intuition — it can help you navigate the future | Hrund Gunnsteinsdóttir

"Intuition helps us see the big picture," says filmmaker and sustainability leader Hrund Gunnsteinsdóttir. Reflecting on her work at the UN, she outlines three ways innsæi (the Icelandic word for "int...

7 Nov 202410min

Why you think you look bad in photos | Teri Hofford

Why you think you look bad in photos | Teri Hofford

Do you hate having your photo taken? Portrait photographer Teri Hofford is here to change your mind. She unpacks why you may think you look bad in photos — and how to boost your confidence for those m...

6 Nov 202414min

Democracy is being tested. Citizen assemblies can help | Ketakandriana Rafitoson

Democracy is being tested. Citizen assemblies can help | Ketakandriana Rafitoson

How can everyday people help foster and protect democracy? Detailing her work fighting for people power as an activist in Madagascar, Ketakandriana Rafitoson discusses how citizen assemblies — meeting...

5 Nov 202421min

Luxury, not landfill — the waste-free future of fashion | Joon Silverstein

Luxury, not landfill — the waste-free future of fashion | Joon Silverstein

Fashion is a huge part of the world's waste problem, but it doesn't have to be. Coachtopia founder Joon Silverstein shows how her company creates new designs from the waste products of another, a circ...

4 Nov 202412min

Sunday Pick: How to change your workplace | WorkLife with Adam Grant

Sunday Pick: How to change your workplace | WorkLife with Adam Grant

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. It's hard to make change at work happen. But wherever you sit in the hierarchy, there are steps y...

3 Nov 202434min

How AI could hack democracy | Lawrence Lessig

How AI could hack democracy | Lawrence Lessig

Does AI pose a threat to democracy? Law professor Lawrence Lessig dissects how this emerging technology could influence democratic institutions, warning that we’ve already passed a point (before super...

2 Nov 202420min

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