1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2630)

How to defend democracy — and fight autocracy | Leopoldo Lopez

How to defend democracy — and fight autocracy | Leopoldo Lopez

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5 ways leaders can adapt to shifting geopolitics | Nikolaus S. Lang

5 ways leaders can adapt to shifting geopolitics | Nikolaus S. Lang

What will the world look like in 2030? International business consultant Nikolaus S. Lang predicts the evolution of a multipolar world, with multiple emerging coalitions of countries acting in new way...

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Poetry and music that reaches across the digital void | Elle Cordova

Poetry and music that reaches across the digital void | Elle Cordova

In this whimsical talk and performance, musician and comedian Elle Cordova ponders what happened before the Big Bang. She’s then joined by guitarist Toni Lindgren for the original song “Carl Sagan,” e...

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The tipping point I got wrong | Malcolm Gladwell

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In his 2000 bestseller "The Tipping Point," Malcolm Gladwell told the story of why crime fell in New York City in the 1990s. Now, 25 years later, he's back with a confession and a mea culpa: "I was wr...

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A lens on Georgia's survival in the shadow of a superpower | Daro Sulakauri

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"Georgia is not heard or seen in the world, and many don't even know the location of the country," says TED Fellow and photographer Daro Sulakauri. Through her striking photographs of life in the shad...

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Sunday Pick: How to be an adult — and how to raise one | How to Be a Better Human

Sunday Pick: How to be an adult — and how to raise one | How to Be a Better Human

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to b...

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Why don’t vampires cast reflections? | Eric Nuzum

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Exploring the history and evolution of vampire lore, author Eric Nuzum traces the origins of these spooky stories, from misunderstandings of death to the sparkly pop culture icons we know today. Beyon...

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Networking doesn't have to feel gross | Daniel Hallak

Networking doesn't have to feel gross | Daniel Hallak

Networking doesn’t always have to feel like a self-serving transaction, says executive coach Daniel Hallak. Highlighting the importance of focusing on giving rather than taking when it comes to making...

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