1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How babies think about danger | Shari Liu

How babies think about danger | Shari Liu

Are babies oblivious to danger? It's not that simple, says cognitive scientist Shari Liu. Sharing surprising insights (and plenty of baby videos) from studies of early human development, Liu highlight...

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Lessons from the past on adapting to climate change | Laprisha Berry Daniels

Lessons from the past on adapting to climate change | Laprisha Berry Daniels

Laprisha Berry Daniels' grandparents left the Southern United States and migrated north to Detroit in the 1950s — a move that could be considered a big "climate change." Now, as a public health social...

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Leadership in the age of AI | Paul Hudson and Lindsay Levin

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Leaders can't be afraid to disrupt the status quo, says pharmaceutical CEO Paul Hudson. In conversation with TED's Lindsay Levin, he shares how AI eliminates "unglamorous work" and speeds up operation...

31 Jan 202418min

A reframing of masculinity, rooted in empathy | Gary Barker

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Urging us to turn away from voices perpetuating harmful stereotypes, gender equality advocate Gary Barker shares three insights on fostering a culture of care, compassion and connection among men. "We...

30 Jan 202413min

What if a simple blood test could detect cancer? | Hani Goodarzi

What if a simple blood test could detect cancer? | Hani Goodarzi

Catching cancer at its earliest stages saves lives. But in a body made up of trillions of cells, how do you spot a small group of rogue cancer cells? Biomedical researcher Hani Goodarzi discusses his ...

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Could AI give you X-ray vision? | Tara Boroushaki

Could AI give you X-ray vision? | Tara Boroushaki

What if a robot could find and deliver your lost phone? AI researcher Tara Boroushaki presents how she's using wireless signals and sensors to create AI-powered goggles with "X-ray vision," creating a...

26 Jan 20246min

Can a simple brick be the next great battery? | John O'Donnell

Can a simple brick be the next great battery? | John O'Donnell

The world relies on manufacturing, and manufacturing relies on heat — a massive contributor to global carbon emissions, responsible for a quarter of the world's fossil fuel use. Energy entrepreneur Jo...

25 Jan 20249min

Advice for leaders on creating a culture of belonging | Melonie D. Parker

Advice for leaders on creating a culture of belonging | Melonie D. Parker

Google's chief diversity officer Melonie D. Parker joins journalist and host of the "TED Tech" podcast Sherrell Dorsey for a conversation on fostering belonging and opportunity in the workplace. Learn...

24 Jan 202418min

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