1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Your creative superpowers can help protect democracy | Sofia Ongele

Your creative superpowers can help protect democracy | Sofia Ongele

"Democracy is more fun and inviting when you take it into your own hands," says creator and activist Sofia Ongele. Sharing how she's using coding and social media to defend democracy, Ongele invites u...

23 Jan 202410min

Do gut microbes control your personality? | Kathleen McAuliffe

Do gut microbes control your personality? | Kathleen McAuliffe

Biologist Kathleen McAuliffe dives into new research that suggests certain bacteria in your gut can influence major parts of who you are, from your personality to life-changing neurological disorders....

22 Jan 202410min

The beauty of wildlife — and an artistic call to protect it | Isabella Kirkland

The beauty of wildlife — and an artistic call to protect it | Isabella Kirkland

"I think of my paintings as alarm clocks," says artist Isabella Kirkland. "They're reminders of what's at stake; the only problem is we keep pushing the snooze button." Investigating humanity's relati...

20 Jan 20249min

How film changes the way we see the world | Ava DuVernay

How film changes the way we see the world | Ava DuVernay

"People told me this was an unadaptable book, so the only logical thing to do was to try to adapt it," says writer, producer and filmmaker Ava DuVernay of her work taking the award-winning title "Cast...

19 Jan 202418min

Fight for justice — even if you don't live to see it | Golriz Lucina

Fight for justice — even if you don't live to see it | Golriz Lucina

Storyteller Golriz Lucina recounts how the historic sacrifice of Iranian 19th-century poet and mystic Táhirih planted the seeds for the "Woman, Life, Freedom" protests today, offering an inspiring les...

18 Jan 20248min

What if advertising was honest? | Sylvester Chauke

What if advertising was honest? | Sylvester Chauke

After years of brand building, marketing veteran Sylvester Chauke realized that his industry had sold the world on overconsumption, with devastating consequences. He shares how marketers could instead...

17 Jan 202411min

AI's single point of failure | Rob Toews

AI's single point of failure | Rob Toews

"The world's most important advanced technology is nearly all produced in a single facility," says AI expert Rob Toews. He describes how one company in Taiwan, TSMC, manufactures nearly all the most a...

15 Jan 202411min

TED Explores: A New Climate Vision

TED Explores: A New Climate Vision

The impacts of climate change are growing, but so are the world's attempts to stop them. Hosted by Manoush Zomorodi of the TED Radio Hour, this special TED documentary examines the rapid technological...

13 Jan 202430min

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