1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How to build democracy — in an authoritarian country | Tessza Udvarhelyi

How to build democracy — in an authoritarian country | Tessza Udvarhelyi

"Today, Hungary is in the gray zone between a dictatorship and a democracy," says activist Tessza Udvarhelyi. "This did not happen overnight." In a rousing talk, she reminds us just how close any coun...

12 Jan 202413min

What happens when we deny people abortions? | Diana Greene Foster

What happens when we deny people abortions? | Diana Greene Foster

How does getting an abortion — or not — influence a woman's life? Demographer Diana Greene Foster puts forward the results of The Turnaway Study, her landmark work following nearly 1,000 women through...

11 Jan 202414min

The US vs. itself — and other top global risks in 2024 | Ian Bremmer

The US vs. itself — and other top global risks in 2024 | Ian Bremmer

2024 will be a dangerous year for the world, says Ian Bremmer, president and founder of Eurasia Group and GZERO Media. Forecasting the top geopolitical risks set to play out in the months to come, he ...

10 Jan 202443min

It's time for infectious generosity. Here's how | Chris Anderson

It's time for infectious generosity. Here's how | Chris Anderson

What would happen to humanity if generosity went viral? Sharing transformative stories from around the world, head of TED Chris Anderson outlines why the time has come for the internet to realize its ...

9 Jan 202419min

Is alternative meat the recipe for a healthier planet? | Tao Zhang

Is alternative meat the recipe for a healthier planet? | Tao Zhang

A Chinese saying goes, "There's no pleasure in eating without meat." And the data backs that up: every year, China consumes 26 percent of the world's meat and 45 percent of its seafood — numbers that ...

8 Jan 202411min

Enough red tape — we need to say yes to clean energy | Rich Powell

Enough red tape — we need to say yes to clean energy | Rich Powell

Climate innovation leader Rich Powell dives into the bureaucracy, bottlenecks and not-in-my-backyard attitude preventing the US from achieving its green energy goals, warning that we need about 10,000...

6 Jan 202412min

Don't be a jerk to your barista — and other thoughts on frontline work | Adriann Negreros

Don't be a jerk to your barista — and other thoughts on frontline work | Adriann Negreros

All jobs, especially those held by frontline workers, should have dignity and the ability to turn into great careers, says change management expert Adriann Negreros. From shift flexibility to ending w...

5 Jan 202413min

The vital data you flush down the toilet | Newsha Ghaeli

The vital data you flush down the toilet | Newsha Ghaeli

"Everybody pees and poops — and we know that urine and stool contain a rich source of information on our health," says data detective Newsha Ghaeli. Exploring the growing field of wastewater epidemiol...

4 Jan 20249min

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