Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book
We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and a hack for making email more efficient. Resources...
11 Feb 33min
A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?
A famous quip illustrates an important point: Small debts burden the borrower; big debts burden the lender. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Vis...
9 Feb 2min
More Happier: Are You Scared by the Sound of a Siren? And a Reflection from “Little Women”
We talk about the power of reframing—specifically, reframing the meaning of a siren. We also talk about a passage from the novel “Little Women” that illuminates our experience of our father’s death. ...
7 Feb 26min
A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.
The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin....
2 Feb 2min
More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]
Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond ...
31 Jan 44min
Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”
We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge que...
28 Jan 35min
A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?
A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Vi...
26 Jan 5min
