Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami

In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.

Together, we discuss:

* How decision-making is harder than ever in a world of endless choice

* Why simplifying your life and creating rules can reduce stress and save energy

* The link between people-pleasing, boundaries, and living a life aligned with your values

* The magic of white space, solitude, and creating clarity in a noisy world

* How small, consistent habits have a compound impact on your wellbeing

* The importance of self-belief, especially in times of major change

* Reframing "failure" and how taking responsibility can actually be freeing

This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.

Book Recommendations:

Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T

Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr

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Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

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