161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded,...

Avsnitt(166)

62. Choose Your Hard

62. Choose Your Hard

In this episode I talk about how choosing your hard is so important in order for you to live the life that you so rightfully deserve. FREE resources to further support you on your self-development jo...

22 Feb 202325min

61. Why I Became a Mindset & Confidence Coach

61. Why I Became a Mindset & Confidence Coach

In this episode I share the true reason why I became a mindset and confidence coach. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE'Your...

15 Feb 202332min

60. Sharing My Story (Part 2)

60. Sharing My Story (Part 2)

Join me as I continue talking about my humble beginnings and know how I discovered what I truly want to do in this inspiring episode. FREE resources to further support you on your self-development jo...

8 Feb 202331min

59. Sharing My Story (Part 1)

59. Sharing My Story (Part 1)

In this episode I am taking you back to the beginning where it all started. I have been feeling inspired to share my story from how I got to where I am today. Tune in for Part 1. FREE resources to...

1 Feb 202333min

58. The Importance of Taking Messy Action

58. The Importance of Taking Messy Action

In this episode I talk about the importance of taking messy action consistently. How it expands your comfort zone, how it improves self-trust, how it strengthens your intuition and how it then acts as...

25 Jan 202317min

57. How to Create the Life You Want

57. How to Create the Life You Want

In this episode I talk about how to create the life you want! From starting something new, taking messy action, being scrappy and really envisioning your dream life. What it looks like and how you wan...

18 Jan 202331min

56. 5 Things to Start Doing This Year

56. 5 Things to Start Doing This Year

In this episode I reveal the 5 things that everyone should start doing this year to make it their best year yet! FREE resources to further support you on your self-development journey: DATE YOURSELF...

11 Jan 202321min

55. Ex-Scientist to Influencer Sarah Baus Shares Her Experience About Going Viral on TikTok

55. Ex-Scientist to Influencer Sarah Baus Shares Her Experience About Going Viral on TikTok

My interview with Sarah Baus is one for the books. She does not gate keep anything regarding her life as a scientist, how she left her career entirely, started to post on TikTok, when she went viral a...

4 Jan 202357min

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