161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded,...

Avsnitt(166)

54. My 10 Biggest Lessons From 2022

54. My 10 Biggest Lessons From 2022

In this episode I reflect back on my year of 2022 and share my top 10 biggest lessons; what I learned, how it supported me, how I am applying it moving forward and last but not least how it can suppor...

28 Dec 202244min

53. 5 Harsh Truths That No One Tells You

53. 5 Harsh Truths That No One Tells You

In this episode I speak about the 5 harsh truth's that no one tells you! 1. Stop thinking life gets easier 2. It is not always about you 3. Life is unfair 4. You get to choose your hard 5. Your suc...

21 Dec 202229min

52. My Top 5 BIGGEST Lessons from my 30th Year

52. My Top 5 BIGGEST Lessons from my 30th Year

In this episode I get real down and dirty with my top 5 lessons I learned in my 30th year. These lessons are quite personal to me and I share these intimate details about my life in hopes that they re...

14 Dec 202252min

51. Understanding True Feminine Leadership

51. Understanding True Feminine Leadership

In this episode I discuss the meaning of true 'feminine leadership'. What it is, what it is not and the misconception of what 'boss babe' truly means. The purpose behind this episode is to encourag...

7 Dec 202216min

50. Digital Creator Guru Amanda Wan Talks Social Media & Entrepreneurship

50. Digital Creator Guru Amanda Wan Talks Social Media & Entrepreneurship

I absolutely loved this conversation with Amanda! She is so young and insightful and shares so many golden nuggets about the social media industry. At only the age of 24, she is the Founder & CEO of...

30 Nov 202233min

49. Miss Universe Canada & Founder of PHNX Cosmetics Shares Her Experience on the Road to Success

49. Miss Universe Canada & Founder of PHNX Cosmetics Shares Her Experience on the Road to Success

In this episode I am honoured to interview Tamara, Miss Universe Canada 2021 and the Founder of PHNX Cosmetics. Tamara and I met back in 2012 and I have followed her journey in the pageantry world, be...

23 Nov 202250min

48. Caring for a Loved One at the End-of-Life with Mezena

48. Caring for a Loved One at the End-of-Life with Mezena

This episode is so special for so many reasons. Firstly this is 'The Goal Digger Guide's' first return guest and I couldn't be more honoured to welcome Mezena back to the podcast. In this episode she ...

16 Nov 202253min

47. You Can Heal and Grow at the Same Time

47. You Can Heal and Grow at the Same Time

In this episode I speak to how you can be in the state/chapter/season of healing but also have the ability to grow. Healing is required of all human beings to create space by releasing what is no long...

9 Nov 202225min

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