Self Propulsion Laboratory - Long RowErg - Final Episode
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from ea...
22 Aug 20231h 26min
All Fun and Games - Long RowErg - Workout 102
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30...
10 Maj 202350min
What Makes Your Flywheel Spin
ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...
28 Mars 20233min
Workout 100 - RowErg - Buried Treasure
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...
23 Dec 202246min
Workout 99 - RowErg - Our Hour
Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...
15 Dec 20221h 6min
Workout 98 - You’re the Zest - RowErg
Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...
5 Dec 202239min
Workout 97 - RowErg - Define your Priority
Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...
11 Nov 202243min
