Self Propulsion Laboratory - Long RowErg - Final Episode
Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from ea...
22 Aug 20231h 26min
What Makes Your Flywheel Spin
ATFS listeners share what motivates them on the machine and how they feel after a workout. We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...
28 Mars 20233min
Farther Not Faster - Medium RowErg - Workout 101
Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll pr...
22 Mars 202342min
Workout 100 - RowErg - Buried Treasure
Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...
23 Dec 202246min
Workout 99 - RowErg - Our Hour
Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...
15 Dec 20221h 6min
Workout 98 - You’re the Zest - RowErg
Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...
5 Dec 202239min
Workout 97 - RowErg - Define your Priority
Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...
11 Nov 202243min
