159. Identity Shedding: Learning to Let Go of The Story You're Telling Yourself

159. Identity Shedding: Learning to Let Go of The Story You're Telling Yourself

Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin?

In this episode, Coley and Nina peel back the layers on the stories we tell ourselves. We're moving past the "New Year, New Me" clichés and getting into the messy reality of identity shifts. From the dance between masculine and feminine energies to the exhausting weight of people-pleasing, we ask the hard questions: Why do we feel the need to be understood by everyone? Is it okay to be the "sidekick" in a world obsessed with main characters? And how do we keep "breaking through" when the world keeps trying to make us small?

If you've ever felt like you're "too much" and "not enough" at the same time, this honest, unpolished check-in is for you. We're embracing the cocoons, the hibernation, and the beautiful, inevitable evolution of who we're becoming.

In this episode, we cover:

  • Why "over-explaining" is the enemy of self-trust.

  • The difference between "settling" and finding your natural gift as a supporter.

  • How to handle the fear of adding more "noise" to the world.

  • The 2026 vibe: Expansive energy and owning the room.

Find us:

Marketing Agency: lifegoalsmarketing.com

Content Hub: lifegoalsmag.com

Instagram: @itscoleylane @itsninasoon @lifegoalsmag

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Avsnitt(171)

171. Kelsey McCormick's Guide to Launching Your Own Way

171. Kelsey McCormick's Guide to Launching Your Own Way

The start of a launch is exciting. The middle is where most people lose it. Crickets, doubt, the urge to quit early. Kelsey McCormick from Coming Up Roses joins Coley to talk through the mid-launch d...

25 Juni 36min

170. The Hot Girl CFO's Guide to Facing Your Finances

170. The Hot Girl CFO's Guide to Facing Your Finances

What if money didn't have to be this big emotional thing you avoid? In this episode, Coley sits down with Meaghan Wall, aka the Hot Girl CFO, to talk about building a relationship with money that land...

18 Juni 27min

169. Flow vs. Creation: How much of your life are you actually in control of?

169. Flow vs. Creation: How much of your life are you actually in control of?

How much of your life do you actually create, and how much do you just allow to happen? In this episode, Coley and Nina get into the messy question of flow versus creation. Are we little co-creators s...

16 Juni 14min

168. Lock In 60 Challenge Update: This is Where Most People Quit

168. Lock In 60 Challenge Update: This is Where Most People Quit

We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far. In this episode I'm getting into my two priority goals f...

17 Maj 16min

167. The Art of Knowing What You Want and Making Aligned Decisions

167. The Art of Knowing What You Want and Making Aligned Decisions

If you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is ...

14 Maj 34min

166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon

166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon

If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you. We talk a lot about goal-setting on this show, but we...

7 Maj 45min

165. ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done

165. ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done

If you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this one is for you. We talk a lot about goal-setting on...

30 Apr 37min

164. The 60 Day Challenge To Finally Lock In On Your Goals

164. The 60 Day Challenge To Finally Lock In On Your Goals

Most of us don't have a goal problem. We have a distraction problem. You know what you want — you're just letting scrolling, pop culture rabbit holes, and half-hearted habits quietly eat the time you...

27 Apr 20min

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